Wouldn’t it be wonderful if there were super foods out there that could increase your penis size? While these foods unfortunately don’t exist, don’t give up hope yet. There are definitely foods out there that will dramatically increase your sexual performance.
You may be so amazed by their effects that you never think about the need for penis enlargement again. However, if you still feel the need for size, the foods that you eat can certainly impact the effectiveness of real penis enlargement solutions. try male extra pills by reading review here mymaleextrareview.com
Did you know that penis extenders increase the size of your penis by increasing the amount of erectile tissue? This means that there is more tissue there to be engorged with blood during an erection.
However, you need to have a healthy blood flow to make this work effectively. Therefore, any foods you consume that interfere with blood flow, or a lack of the particular vitamins and nutrients that aid in blood flow, will interfere with a healthy, full size erection.
Healthy Eating for a Healthy Erection
If you find it difficult to achieve a full, firm erection, then it is quite possible that your diet is contributing to your problem. By obtaining the nutrients your body needs for proper function, you also ensure that your penis is obtaining the nutrients it requires for healthy function.
There are a variety of dietary changes you can make to help you achieve maximum size, such as:
- Up your intake of fruits and vegetables, particularly green leafy vegetables and orange vegetables and fruits. These contain a great deal of antioxidants that will help to rid your body of the free radicals that interfere with healthy functioning.
- Avoid foods rich in saturated fats. These foods can directly interfere with your blood flow, thus making a full erection more difficult.
- Avoid “junk foods” that contain refined sugars and white flour.
- Drive right by the fast food restaurants. Most of their foods contain very little nutrients in comparison to the fats and sugars that your body does not need.
- Include a variety of whole wheat grains in your diet.
- Make sure to consume a balanced diet. Include each of the healthy food groups in moderation and try some new foods in each group to vary the nutrients you consume. A wider variety of healthy foods ensures your body is obtaining a wider variety of nutrients, vitamins and minerals.
- Ditch the cigarettes. While you already know they are not good for your health, did you know that they may also be reducing the size of your erection? Smoking interferes with the body’s blood oxygen supply and makes blood vessels less effective, thus reducing the blood supply to your penis.
- Begin taking a multivitamin if you are not certain you can obtain all of your body’s needs through healthy eating.
Now you know about the multitude of dietary changes you can make to encourage firm, full erections.
If you’re still looking for effective ways to increase your penis size, keep reading and we’ll discuss the options.
There are four popular solutions to penis enlargement. These are:
- Penis exercises
- Penis pumps
- Penis extenders
- Penis enlargement surgeries
There are two types of exercises you can do to help increase the size of your penis. These exercises are called Kegel exercises and Jelqing.
Kegel exercises are performed simply by squeezing the muscles you use to stop the flow of urine. As you squeeze these muscles, the exercise strengthens the pubococcygeus muscle (PC muscle).
The other exercise works by way of a repetitive milking motion that encourages blood flow to the erectile tissue of the penis.
While the exercises do help to increase penis size during an erection and are a great way of maintaining bladder continence, if you discontinue the exercises, the increase in size will not be maintained on its own.
A penis pump is designed to create a vacuum suction to draw blood into the penis, thus creating an erection with more length and girth. While this may at first seem like an impressive option, it may only increase size during an erection and it should not be used frequently. Regular use can cause significant damage to blood vessels, resulting in pain, bruisingand possible long-term damage.
These devices are designed to increase penis size through real growth of the cells in the erectile tissue. Traction is applied to this tissue (known as the corpora cavernosa), forcing the cells in the tissue to break free and begin to duplicate. These new cells enable the penis to retain more blood during an erection, thus creating a larger, firmer penis. Penis extenders can also help to correct penis curvature and reduce premature ejaculation.
High quality penis extenders, such as SizeGenetics, have clinical evidence of their effectiveness.
However, not all devices are created equally. A quality device should be:
- made of Medical Type 1 material
- offer multiple comfort adjustments
- have strong evidence of effectiveness through clinical studies
- offer an adequate guarantee on the product (penis extenders can take up to six months for final results, thus a product offering a guarantee of less than six months may not be a quality product)
Penis Enlargement Surgery
This option is by far the most drastic options available for penis enlargement. There are three common surgeries that can be performed to increase penis size, but each surgical option carries its own risks and drawbacks. The three options are:
- Severing the Suspensory Ligament of the Penis
This option adds about an inch to the appearance of your penis, but the penis can no longer point upward during an erection.
- Inflatable Tube Insertion
A tube is inserted into the penis and then attached to a pump inserted in your testicles. You control the size of your erection through the pump in your testicles.
- Penis Skin Grafts
Skin is taken from another area of your body and grafted to your penis. This is likely the riskiest of all procedures because if the graft does not take well, it will die, causing potential scarring and deformities.
Now that you know the dietary changes you can make to maximize your penis size, as well as the enlargement options available, you can make an informed decision about how you would like to proceed from here.